No matter what stressful situations you're facing, these suggestions can ease an anxious mind.
The holidays are a tough time for everyone: running to get gifts, make dinners, write cards, visit family...it's hard to remember slow down and enjoy the season, but after years of working at it, here's what I've learned.
1. Be a hum-bug.
One day a customer got in my favorite checkout clerk's line and threw groceries down, grumbling. The clerk's response? She started to sing in a friendly tone. The song was peaceful. The customer visibly relaxed. When you meet grumps, smile and hum. Your positive energy will rub off on them.
