10 Ways to Improve Your Morning Routine
If your days are stressful and rushed, consider a fresh, new approach to your morning routine. Start with a healthy breakfast and morning exercise, and you will set a positive tone for the rest of your day.
Start With a Better Morning Routine
The way you start the morning can have [...]
Start Your Day Stress-free and Energized
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1. Get up 15 minutes earlier
2. Prepare for the morning the night before
3. Avoid tight fitting clothes
4. Avoid relying on chemical aids
5. Set appointments ahead
6. Don't rely on your memory ... write it down
7. Practice preventive maintenance
8. Make duplicate keys
9. Say "no" more often
10. Set priorities in your life
11. Avoid negative people
12. Use time wisely
13. Simplify meal times
14. Always make copies of important papers
15. Anticipate your needs
16. Repair anything that doesn't work properly
2010 New Year’s Resolution - Happiness
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The arrival of the 2010 new year marks a symbolic time for fresh starts. Many of us take it as an opportunity to set goals, contemplate decisions, and renew commitments. It’s special because of the revitalized sense of hope it brings.
Before you make your New Year’s resolutions for 2010, I’d like to share some thoughts [...]
Top 10 Better Sleep Strategies: Great Ways to End Your Day
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Sleep is a valuable and restorative resource that’s vital to wellbeing and stress management, but can sometimes be hard to come by for the busy and stressed. (According to a recent poll on this site, for example, about half of you are getting 6 hours of sleep or less, and are in dire need of more and better sleep!) Here are some effective nighttime habits to get into, to help enhance the amount and quality of sleep you get!
1.
Read more »Setting and Achieving Your Life Goals
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I’ve finally realized that I need to put together a 5-year plan to continue my personal development and reach goals. I’ve found your post, Think About Your Life Goals , and it’s started me in the right direction, but left a lot of open questions. To start, I really don’t know what questions I should [...]
Read more »What killed Ranjan Das (CEO of SAP labs) and Lessons for Corporate India
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Do u want to be encouraged ?
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Think you've got it bad and need to be encouraged? Fallen down and can't get up? YES YOU CAN!! :-) Check this out!
Read more »Quit Trying to Please Everybody
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Quit Trying to Please Everybody
By Rick Warren
“It is dangerous to be concerned with what others think of you” (Proverbs 29:25 GN)
When we worry about what other people think, we let them control us. We waste a lot of time and energy trying to figure out what other people want us to be. Then, we waste a lot of time and energy trying to become like that rather than just being what God made us to be. You’re manipulated and controlled by somebody else.
Read more »Good thoughts about life
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The most destructive habit———-Worry
The greatest joy————————————————Giving
The most endangered species———————–——–Dedicated leaders
Our greatest natural resource———————-———-Our youth
The greatest “shot in the arm”————————–—–Encouragement
The greatest problem to overcome———————-—-Fear
The most effective sleeping pill————————–—Peace of mind
The most crippling disease———————–————Excuses
Tired of Feeling Tired? Ease your stress and up your energy levels.
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"I wish I had more energy." Have you caught yourself saying that? We have, so we checked in with energy coach and author Jon Gordon.
"Everyone has lows," he says. "The key is to know when your energy is down and what you can do to turn it around." In his new book, The 10-Minute Energy Solution, he maps out a 30-day plan with a simple 10-minute exercise each day to give you a boost physically, mentally, emotionally and spiritually.
Some of our favorites:
1. Start your day with a positive energy walk.
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Stress Management Article of the day
Quotes
Happiness is a by-product of an effort to make someone else happy.
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