I’ve always been a bit of a humbug when it comes to “personal development”, happiness fluff and life-changing inspirational yaddayadda…

That’s because i’ve known for a long time that all these damn lists, personal improvement systems and anti-systems, productivity tips, self-righteous self-help gurus and on and on are mostly just more noise added to the [...]

Giving thanks today — for life — for freedom — for fearlessness…
To Live — to live as though each day, each moment, each passing hour is a blessing, and an opportunity to live a great life, a life in full volition and command of my personal power, but with reverence for the unknowable.

No matter what stressful situations you're facing, these suggestions can ease an anxious mind. 

By Richard Carlson, Ph.D., Orinda, California

The holidays are a tough time for everyone: running to get gifts, make dinners, write cards, visit family...it's hard to remember slow down and enjoy the season, but after years of working at it, here's what I've learned.

1. Wake up early to watch the sunrise and the night turning into day.
2. Think of those you love, those who love you, which help you and be happy that you had the chance to meet them.
3. Observe the moving clouds, the waves of the sea, and the flowers of your garden.

1. Never put yourself last.
2. When you extend a helping hand to one person, be careful not to kick someone else in the teeth.
3. Always own a pair of old, faded jeans.
4. Count your blessings every day.
5. Acknowledge your successes along with your downfalls.